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Pelvic floor exercises guide

What is the pelvic floor? 

PF guide

The pelvic floor is a group of muscles located in your pelvis that help with sexual helath, remaining continent (urinary and faecal continence) and holding organs in place in the abdomen. 

Why is it important to strengthen my pelvic floor? 

As the pelvic floor is responsible for continence, strengthening it helps to maintain continence or improve incontinence. Strengthening your pelvic floor is also as important as learning to relax it. It For example, during childbirth, relaxing the pelvic floor helps baby to descend into the vaginal canal and reduces length of pushing

Learn more about the pelvic floor by downloading this free guide 

Birth plan template

Birth plan

What is a birth plan?

A birth plan is a document that outlines your wishes during labour, birth and early postpartum period and also highlights interventions that you wish to decline. 

Why write a birth plan when birth is unpredictable?

The idea of a birth a plan to help you prepare for birth and make decisions ahead of time about your care and interventions/pain relief options you wish to consider or others you wish to decline . A birth plan is a also a great tool for your midwife, Doula and birth partner to know how to best support you during this key moment in your life. 

Get started filling out your birth plan today with this easy-to-follow template

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