Exercise Physiology
What is an Exercise Physiologist?
An Exercise Physiologist is a University trained Allied health professional who specialises in using exercise as medicine, helping individuals to get started on their exercise journey or exercise with a chronic condition or during the pregnancy and postpartum period.
What is my approach as an Exercise Physiologist?
My approach as an Exercise Physiologist is summarised in 2 words: education & empowerment. My aim is to help you to better understand how exercise can help you so you can be your healthier self. My approach is to show you that exercising and staying healthy doesn't have to be difficult and you can easily fit that in with your busy life.
How can I help you as an Exercise Physiologist?
During pregnancy, exercising helps to
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reduce risks of developing gestational diabetes
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decreased risks of experiencing lower back pain, hip pain or incontinence
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manage weight gain
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improve your recovery postpartum
During the postpartum period, exercising helps to
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heal abdominal separation
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resolve incontinence issues
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help lose weight
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increase overall strength and energy levels
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improve health before trying to conceive
My services
Travelling around Hunter Valley (NSW) including Singleton, Cessnock, Maitland, Kurri Kurri and surroundings
Face-to-face
Pregnancy or Postpartum exercise session
I will come to your house and help you achieve your goals, no need for childcare if you already have children
I offer
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Obligation phone call to allows you to see if we are a good match for each other
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Detailed health questionnaire to help me understand your health history, previous injuries and see how I can best help you
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1x 45 minutes exercise session
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1x home/gym exercise program so you can continue to work on your goals after our exercise session
$95
Online
Pregnancy or Postpartum exercise session
Working out online can be an easy way to avoid having to look for childcare option while you workout or to fit exercise into your busy schedule
I offer
-
Obligation phone call to allows you to see if we are a good match for each other
-
Detailed health questionnaire to help me understand your health history, previous injuries and see how I can best help you
-
1x 45 minutes exercise session
-
1x home/gym exercise program so you can continue to work on your goals after our exercise session
$85
If you are looking for a more personalised exercise plan help reach out today and let me know how I can help
There is no one size fits all so if you are not finding exactly what you want, let me know.
Reach out today to chat about what you are looking for
0492 902 651