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Do you often find yourself saying
"I don't have time to exercise"
"I would like to improve my health but don't know how to"
"If only I had someone to help and motivate me"
INTRODUCING THE EMPOWERED HEALTH PROGRAM
WHO WE ARE
At Triskwell we are a team of Accredited Exercise Physiologists who believe that exercising and looking after your health doesn't have to be complicated, you just need to make a little bit of time for it.
As Accredited Exercise Physiologists, we specialise in helping men and women of all age improve their health and use exercise to manage their chronic condition
Here is what we can help you with
women's health including pelvic floor dysfunction, incontinence, abdominal separation, polycystic ovary syndrome, safe exercising during pregnancy
diabetes including gestational diabetes
chronic pain and/or fatigue including fibromyalgia, chronic fatigue syndrome, endometriosis, adenomyosis
high blood pressure, high cholesterol, high triglycerides
joint pain, muscle pain, rehabilitation of an injury, general muscle strengthening
EMPOWERED HEALTH PROGRAM
For 8 weeks you will have access to an Accredited Exercise Physiologist who will work with you one-on-one to be able to create a schedule which includes all your life's commitments (work, study, family time), discuss goals and will prescribe a tailored exercise program suited to you and check on you weekly.
For the duration of the program, you will receive
One online initial assessment with an Exercise Physiologist to assess your current health including physical assessments and discuss setting goals (lasting up to 60 minutes)
Fortnightly online follow-up appointments with your Exercise Physiologist to check on your progress and modify your program accordingly (lasting up to 30 minutes)
Exercise programs provided (in pdf and video format) to reflect progressions made
One weekly schedule including all your commitments (work, study, family time, etc.) to highlight when you are able to include some exercise
Fortnightly group education session to answer any questions you have, feel guided and educate around the role of exercise
Weekly text messages to help you stay on track with your goals and stay accountable
If you are looking for help to get started to manage your health and/or chronic condition and looking for help to make time to exercise and stick to you goals, this program is for you!
COST OF THE PROGRAM
This program is available at a one-off cost of $329
or 4x fortnightly payments of $84.90
Spots are strictly limited so book your free discovery call today to discuss how we can help you and sign up to the program
FREQUENTLY ASKED QUESTIONS
Do I need to have exercise equipment or a gym membership?
No, during the initial assessment your Exercise Physiologist will discuss your goals and tailor your program to the equipment you have (if any) or prescribe body-weight exercises. You do not need to purchase any equipment or sign up to a gym.
How do I sign up?
Firstly, book a free discovery call to ensure that this program is suitable for you and sign up for the program.
What is the weekly schedule for?
The weekly schedule helps you to prioritise your health and include some regular time to exercise in the week. This way you will be able to see that you can do it all: work, study, have family time and improve your health!
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