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Welcome to

TRISKWELL

Hi, I'm Alicia

During my own pregnancy journey, I experienced firsthand the lack of support and felt left to my own device. I did so much research during this time to inform myself and be my own advocate to have the birth I wanted.

 

I would like to do the same for you!

My qualifications

  • Exercise Physiologist (Bachelor of Clinical Exercise Physiology) 

  • Prenatal Doula 

  • Postnatal Doula 

  • Baby and toddler sleep consultant 

  • Mother to one

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"Giving birth should be your greatest achievement, not your greatest fear"

If you would like to discuss how I can best help you, book in a free discovery call

My services

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Support during your pregnancy

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Includes

  • Obligation free call

  • 3x home visits (Logan, Ipswich, Beaudesert, Gold Coast, Redland area)
    OR 3x online consults to discuss birth preferences, prenatal education, pelvic floor health, optimal foetal positioning, pain management, visualisation, birth defrief, etc. 

  • Available to answer any queries via phone/email

  • OPTIONAL weekly prenatal pilates available 

Face-to-face        $550

Online                  $450

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Support once baby is here

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Includes

  • Obligation free call

  • 3x home visits (Logan, Ipswich, Beaudesert, Gold Coast, Redland area)
    OR 3x online consults to discuss baby settling, awake windows, soothing baby, what is normal or to be expected, baby milestones, feeding, pelvic floor health, return to exercise, maternal mental health, etc.   

  • Available to answer any queries via phone/email

  • OPTIONAL return to exercise sessions available

Face-to-face        $550

Online                  $450

Postnatal Doula

Prenatal Doula

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Moving during your pregnancy helps to reduce lower back pain, pelvic girdle pain and manage gestational diabetes.

 

In the postpartum period it is also essential that you are guided to progressively return to exercise to reduce likeliness of incontinence, pelvic organ prolapse and neck/shoulder/back pain

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Includes

  • Obligation free call

  • Initial session to assess where you are at and how to best help you

  • Personalised exercise session with home exercise/gym program to achieve your goals

Enquire for pricing

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Whether you are a busy mum chasing a toddler, a mum-to-be in her third trimester or a busy working mum, let me take some load off your shoulder

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Includes

  • Obligation free call

  • Help depending on your needs to

  • Cook nutritious homemade meals that you can add to your freezer stash 

  • Do laundry, hang it and fold it

  • Fold and put away baby clothes 

  • Do groceries and deliver it to you

  • Or let me know how I can help you 

$120 for 2 hours of help

Prenatal pilates/

Return to exercise

session

Big sister 

help

Book in a free discovery call to discuss how I can best support you

Get in Touch

info@triskwell.com  /  0492 902 651

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