Birth and parenting classes
Why prepare for birthing when it is so unpredictable?
The more prepared you are and the more knowledge you have the more questinons you can ask and also the more you can advocate for yourself and your baby's health. It will also help you to feel less overwhelmed and more in control
How would you describe your philosophy as a birth and parenting educator?
My background as a private tutor for University students and Exercise Physiologist means that I am passionate about spreading my knowledge and educating others. As a podcast host I have heard many women tell their own birth stories and realised that there is a gap in the education delivered to women through the public system. My aim is to try and bridge this gap and help empower women with as much knowledge as possible so they can feel confident, have their wishes respected and their voice heard
All classes are delivered online
"Birthing on my terms" class
Whether you are planning a hospital or home birth, I want you to feel empowered and in control of your birth, regardless of how you will be birthing
I offer
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2x 2.5 hours private class delivered in the comfort of your home or live online with your birth partner
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Wholistic and movement-oriented birth class, focused on giving you the tool to advocate for yourself and have the birth you want!
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Topics discussed include
Physiology of birth
Stages of birth and positions
Pelvic floor health
Common pregnancy problems and solving these
Induction, c-section, vaginal birth
Advocating for yourself and your wishes
Contractions, pain management strategies
Writing your birth plan and researching your options
Effective communication
What to expect during labour/birth and immediately after
Plus more! -
Available for your questions at any point via email
$275 (Online)
"My positive postpartum" class
Whether this is your first or fourth child, let me help you to soak in precious time with your baby and help you to prepare yourself for this transition
I offer
-
2x 2.5 hours private class delivered in the comfort of your home or live online with your birth partner
-
Wholistic parenting class, focused on giving you the facts so you are not too overwhelmed and can feel prepared
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Topics discussed include
Early physical recovery post-birth (whether vaginal or c-section birth)
What to expect in the first days and week after baby is born
Safe sleeping recommendations
Pelvic floor recovery, what to expect and where to start
Physical and mental health in the postpartum period
Different feeding options
Baby sickness -
Plus more!
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Available for your questions at any point via email
$275 (Online)
To book your online class, use the link below
You will then receive an email confirmation and a link to our virtual chat room in your inbox
You can also reach me via phone or email
0492 902 651